Experience the Power of Infrared Sauna

Infrared sauna therapy offers powerful health benefits including detoxification, pain relief, muscle recovery, stress reduction, improved circulation, metabolism support, and healthier, glowing skin.

Most people benefit from using an infrared sauna 2–4 times per week, depending on wellness goals, activity level, and recovery needs.

An ideal infrared sauna session lasts 30–45 minutes, allowing deep heat penetration without overexertion. We have 30 minute and 45 minute session bookings.

Yes, infrared sauna sessions can support weight loss by increasing heart rate, boosting metabolism, burning calories, and reducing water retention.

Infrared sauna therapy is safe for healthy individuals when used correctly, with proper hydration and recommended session durations. At Omnia Sauna, we have a duty of care and will advise on safe use for the duration.

Infrared saunas heat the body directly using infrared light, providing deeper therapeutic benefits at lower, more comfortable temperatures than traditional saunas.

When you enter the infrared sauna clothing is key. If you are too covered, the infrared light will not be able to effectively penetrate your skin, and you won't experience the full benefit your infrared sauna session has to offer. We recommend you enjoy your sauna session naked or in swimwear. We provide fresh towels for your use. Towels must be used on seating at all times.

Infrared saunas promote detoxification through deep sweating, helping eliminate toxins, heavy metals, and impurities stored in the body.

Before your session, hydrate well. Afterward, continue hydrating, cool down gradually, and shower to remove toxins released through sweating.

People who are pregnant, have certain medical conditions, or are taking medications should consult a healthcare professional before infrared sauna use. Guests must be 18 years or older, those under 18 must be accompanied by an adult. Not recommended for children under 13 years of age. At Omnia Sauna, we have a duty of care and ensure safety for all guests.